Breathable and Flexible: Summer Workout Clothes for Women

Get ready for summer sweat sessions with women’s summer shirts, bottoms, and swimwear designed with performance in mind. These pieces come in a wide variety of styles, colors, and prints, so you can put together a myriad of outfits for every type of workout. Here’s some women's summer wear fashion inspiration to get you started.

Stay Comfortable During Yoga Class in Stretchy Separates

Master every pose from Warrior to Downward Dog in yoga pants with plenty of stretch. Look for a cotton/spandex blend fabric, which permits plenty of airflow and moves with you. Another feature you may want is a wide elastic waistband. The bootcut style of classic yoga pants makes them more structured than tights or leggings, so you can wear them to a yoga class or for running casual errands. For maximum fashion versatility, opt for a goes-with-everything color such as black or navy.

Another great thing about yoga pants is that you can wear them with lots of short-sleeve women’s shirts. Or, pair them with a tank made from a polyester/spandex jersey knit, which stretches and has a smooth, silky feel. A crisscross back design conceals your bra straps, so you can focus on your workout without worrying about a wardrobe malfunction. Look for a tank with an antimicrobial finish to fight odor-causing bacteria and keep you fresh from warm-up to cooldown.

Conquer the Hiking Trail in High-Performance Fabrics

A summer hike calls for clothing that’s breathable and durable. Hit the trail in a pant crafted from a polyester/spandex blend fabric, which withstands plenty of wear and has a subtle amount of stretch. Choose a pant with multiple pockets — such as a five-pocket active pant style — for an easy way to carry small hiking essentials. Flatlock seams are a good feature for hiking pants because they prevent chafing. You may also want your trail pants to have an interior drawcord for a comfortable custom fit.

If you prefer shorts for hiking, consider a pair of pull-on chinos in sport-knit cotton. An elastic waist makes this short style super comfortable, so you can tackle the roughest terrain. Whether you choose pants or shorts for your expedition, you can’t go wrong when you wear them with a light, breathable mesh polo. Choose women’s polo shirts with an antimicrobial finish to reduce odor and UPF 50 for added sun protection.

Wear Breezy Knits and Cute Capris for Sunny Day Strolls

Head out for a relaxing walk around the neighborhood or even the mall in a cute knit top and capri pants. This type of outfit toes the line between gym wear and casual everyday apparel, so you can wear it for lots of different occasions. Consider a short-sleeve V-neck tee made from premium Supima cotton for style and comfort. This top style can be found in a rainbow of colors, and it looks chic with any type of shorts, pants, or capris. What makes Supima cotton special is its long-staple fiber, which results in a sturdier fabric that’s ideal for workout wear. It’s also colorfast, so it withstands plenty of washings without fading.

When it comes to capri pants, consider a mid-rise chino style for a structured look, or choose a yoga pant style for more stretch. This pant style comes in lots of colors, and there are even prints from which to choose. You can wear capris with athletic shoes or even a pair of walking sandals. As the name suggests, this shoe style is designed to keep your feet comfortable and supported during long walks.

Suit up for Water Workouts With the Right Swimwear

Water workouts are a fun, effective way to stay in shape. Whether you’re taking a water aerobics class, swimming laps, or riding the waves, you need a swimsuit that’s made for action. Choose a one-piece or tankini made from a stretchy fabric that’s resistant to sun, salt, and chlorine. A fabric infused with UPF 50 provides protection against UV rays, while a tugless bottom design keeps you covered and comfortable even during the most demanding workouts.

If you want more coverage than a traditional one-piece or tankini, look for a swim dress or a swim top and shorts. There are also rash guard tops and cover-ups to wear over your swimsuit that help protect your skin from irritation. Another after-swim option is the kaftan cover-up, which is flattering with its floaty design. Look for an ultra-light fabric like cotton voile, which dries quickly.

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