Heading out in your loungewear or sweats is fine for a quick loop around the block. If you’re planning on enjoying a longer walk, however, it’s important to be comfortable. This helps you focus on your workout and reduces your risk of pain and injury. Fall weather is unpredictable, so you may need clothing and shoes to shield you from the rain and wind, too. With so many variables to consider, it can be difficult to pick an outfit. That’s why we’ve put together this handy list of what works best. Read on to discover what to wear for long walks this fall.
It’s important to wear good walking shoes on long fall walks to stay comfortable and prevent injury. If you’re walking on the road or street, sneakers are ideal. For forest or mountain walking trails, you’re better off with hiking shoes, especially on uneven terrain. The best walking shoes are comfortable and supportive with plenty of cushioning to absorb shock. They should also be breathable to prevent overheating and swelling.
To create a stylish walking look, use your shoes as inspiration. If they feature a bold color or pattern, make that the focus of your outfit. Blue walking shoes, for example, can be paired with blue women’s tops to make them stand out. Walking shoes with multicolor designs are also fun to style. Pick out one or two of your favorite shades and incorporate them into your look with clothing or accessories.
Long walks could mean blisters and rubbing. Wearing quality women’s socks helps prevent this pain and discomfort. Merino wool socks are fantastic for walking. They provide optimal moisture management without being itchy. Synthetic sports socks are also a great choice; they boast sweat-wicking and odor-fighting properties to keep feet cool, dry, and fresh.
Socks not only bring comfort and cushioning to your walking outfit, but also added style. Match them to your walking shoes by shade or pattern for a sleek, sporty look. To add a pop of personality to any outfit, go for a pair of brightly-colored socks. You can also use them to bring uniformity to your look. If you’re sporting a red scarf, for example, throw on a pair of red socks to match.
Fall temperatures vary, which is why it’s important to wear breathable clothing on your walks. That way, you’ll be able to stay warm without overheating. Cotton is comfortable, but it soaks up your sweat. If the weather suddenly turns chilly, this will make you feel really cold. Go instead for pieces that are specially designed to wick moisture away from the skin. They should also be cozy and comfortable.
Leggings are a popular choice for walking, as they’re both comfortable and flexible. Throw them on with a sports t-shirt and any lightweight jacket. Women’s yoga pants are another great option. The stretchy fabric ensures a comfy fit while the hidden pockets provide on-the-go storage.
Some fall days may bring low temperatures, icy winds, and rain. To stay shielded and safe, it’s a good idea to wear outerwear on your walk. Go for something lightweight, streamlined, and waterproof, like a windbreaker jacket. This will ensure you stay warm and dry, no matter the conditions. Packable jackets are ideal as you can easily fold them up when not in use.
Layer your jacket over your walking outfit if you’re heading out in unpleasant weather. For added protection and style, throw on a pair of women’s gloves and a matching hat. When the temperature heats up and the skies clear, you can take it off and stash it in your bag. If you don’t have a bag, simply tie it around your waist.
Depending on where and how far you plan to walk, you may need to carry some things with you. Think snacks, water, outerwear, and safety gear. Be sure to go for something small, lightweight, and breathable for maximum comfort. It should be big enough to fit just the essentials. Carrying too much weight can cause injury and muscle fatigue.
Small backpacks are a great choice for hands-free storage while walking. Waist packs work well too, although usually have less space. Look for designs with secure pockets for safe carry and reflective detailing for low-light visibility.
When heading out on long walks, comfort is key. This eliminates distractions and protects you from injury. Investing in the right clothing and footwear also ensures you stay shielded from the elements. Start with a great pair of walking shoes. Wear them with quality socks and breathable clothing. Then, grab a lightweight outer layer in case the weather changes. Throw it into a small backpack, along with any snacks and accessories, and get ready to enjoy your walk.