3 Ways to Protect Your Skin This Summer

3 Ways to Protect Your Skin This Summer

Loving the skin you're in is a lifelong pursuit. Summer, however, calls for some additional TLC. The heat of the blazing sun as those potent ultraviolet rays warm your skin may feel like bliss, especially when you’re decked out in that gorgeous and flattering new swimsuit, but it can also do considerable damage if you aren’t careful.

This is why it’s crucial to take steps to protect your skin throughout the season. From elevating your use of sunscreen from top to bottom to choosing clothes that help your skin stay safe, these suggestions will give you the peace of mind you need to stay confident all summer long. Why worry about burns, rashes, and other effects of summer weather when you can focus on making memories and having fun with loved ones? Keep these ideas in mind for the warmer months on the horizon.

Always Use Sunscreen

It’s best to use a broad-spectrum sunscreen of at least SPF 30 to ensure adequate protection of your face and body. Don’t make the mistake of skipping sunblock just because it’s cloudy or rainy and you don’t have an excuse to wear that fabulous tankini. The sun’s powerful rays can still damage your skin, so it’s best to be cautious and apply sunscreen.

To ensure your skin receives the protection it needs, be sure to reapply the product at least once every two hours, or after any dip in the pool or ocean. If you’re perspiring more than usual, be sure to reapply then, too. Always check the expiration date on your product of choice. While the average sunscreen will last for at least three years, it may not be as effective if it was stored in a warm location for extended periods.

Wear Protective Clothing

Sure, the summer sun feels incredible against your skin. There’s nothing like that soothing warmth and those warm temperatures that settle your mind and bring about a feeling of calm and serenity. While the general effect on your well-being is amazing, harmful ultraviolet radiation can cause significant damage to your skin. The key impact is on your DNA, as the rays deeply penetrate the skin and destroy both your collagen and your skin cells. This, in turn, leads to premature signs of aging, like fine lines and wrinkles. Moreover, your skin is at risk of suffering painful burns. This is where sun protective swimwear comes in so useful.

From standard swimsuits and board shorts to rash guards and cover-ups, these pieces each feature an Ultraviolet Protection Factor, or UPF. The number is an indication of how well the fabric protects your skin from ultraviolet rays. The highest rating of all is 50, which means only a 50th of those rays ever pass through the fabric — and that means at least 98% of those potent rays are blocked as a result. Bear in mind that while sun-protective swimwear is highly effective, it’s still important to wear sunscreen as your first line of defense. With so many different styles available, you can enjoy fun in the summer sun without a care in the world.

Monitor Outdoor Time

You’re at the beach or in the backyard having the time of your life. While it’s great to enjoy the season, make sure you don’t overexpose your skin to the sun when it’s at its strongest. In general, the sun is most harsh during the hours of 10 a.m. and 2 p.m., which means you’re more likely to experience sunburn. Even with a UPF-powered swimsuit and a beach cover-up, you don’t want to leave your skin at risk.

If you do need to venture outside during this time, take additional precautions to safeguard your skin. Wear a hat with a wide brim to shield your complexion from the sun and to ensure your ears and neck are covered, too. You can wear a baseball cap or a visor, but you’ll need to protect your ears and neck with sunscreen to be safe. Put on sunglasses that offer both UVA and UVB protection to protect your eyes and the sensitive skin in the eye area. If possible, stay in the shelter as much as you can. This might mean carrying an umbrella or standing under a tree or a canopy if you’re at an outdoor event. Always wear sun-protective clothing and sunscreen during these hours.

By taking these precautionary steps all summer long, you can be certain that the skin on your face and body will remain safe from those potent ultraviolet rays. Keep your sunscreen in your bag at all times, and build a summer wardrobe full of the essentials — a hat, a pair of sunglasses, and reliable swimwear promise to be your wardrobe favorites when you’re on vacation, hanging out on the deck, or relaxing by the water.

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