Tips on the best swimsuits for women over 50 who swim laps to exercise, from added coverage and support to transitioning from the pool to the evening, and everything in between.

The Best Swimsuits for Lap Swimming Over 50

Swimming laps is a great way to get exercise. As we age, our bodies need more specialized exercise and care, and swimming is ideal for older adults as it’s nice and easy on joints. Swimming has wonderful benefits for your health. It makes your heart stronger, increases circulation, lowers blood pressure, and can even lower your risk for heart and lung disease. The water is supportive of every body, and swimming laps is a super effective way to get your whole body moving. Plus, it’s fun!

Our bodies are all different, and everyone needs different things from their swimwear, from added coverage to modified styles with extra support. With today’s technology and body positivity, there are awesome, stylish swimsuits out there for everyone. If you’re over 50 and looking for a great swimsuit for swimming laps, look no further. With these tips and style options, find the most comfortable, supportive swimsuits for any age that’ll keep you in the pool all summer long.

Classic One-Piece

The most classic option for a great lap swimming suit is a one-piece swimsuit in a classic silhouette. For more coverage and support, you can go for retro one-pieces with skirts, shorts, and added lengths. Also available in extra sizes for plus-size, smaller busts, larger busts, tall women, and petites, a classic one-piece provides all the coverage and support you’ll need to swim laps. With modified styles for maternity and post-mastectomy versions, there truly is a style available for every different need and every different age. Whether you’re a freestyle swimmer, or get your backstroke on, this suit will keep you comfortable for your entire workout. Plus, it easily converts to a beach swimsuit for lounging in the sun or can be accessorized into a poolside ensemble.

Swim Skirts and Dresses

For a more feminine look that is still supportive, swim skirts and dresses are awesome for swimming laps. A swim dress offers all the coverage of a one-piece with a silhouette that is fun, fresh, and femme. In so many styles, patterns, and colors, you’re sure to find the right skirt or dress that matches your personal taste. They also come in varying lengths for added coverage. If you’re swimming more for exercise than competition, these are the perfect versatile suits that easily repurpose to summer looks. Adding shoes, hats, swim cover-ups, and other accessories can elevate a swim dress into an entire beach ensemble. Get creative with your accessories to easily transition your suit from the pool to the evening.

Rash Guards and Board Shorts

Surf style is iconic and classic for a reason. Whether you’re catching waves or soaking up the sun, these supportive styles are perfect for sports. For higher-intensity swimming, or water sports like skiing, surfing, and ocean swimming, rash guards and board shorts are a stylish way to get the most coverage. Rash guards give you all the coverage of a short or long-sleeved t-shirt against the water, sand, and surf. Board shorts also give added support and coverage. Be prepared for all your water activities with this sporty style that keeps you comfortable at any age. For women over 50, these summer staples are ideal for your go-to swimwear.

Sun Protective Swimwear

Science has taken swimsuit technology so much further with new fabrics that offer even more support. Sun protective swimwear is crucial for women over 50. The older you get, the more susceptible you are to sun damage, skin issues, and scarring. So this summer, in addition to your sunscreen, put on a swimsuit that boosts your skin’s sun protection and SPF levels. You can enjoy all your fun in the sun exercise with the added peace of mind from your suit.

Bonus: Beach Towels

When you get out of the pool after a long workout, you’ll need a great beach towel to wrap yourself up in. The best beach towels are soft, comfortable, and chlorine resistant. Beach towels should have staying power—they need to endure the season and not fall apart after one summer. In varying sizes, shapes, styles, and bright colors and patterns, there are so many amazing beach towels to choose from. Whether you want something simple or something bright, bold, and loud, you’re sure to find a towel that matches your personal style and taste. Make the end of your exercise routine a comfy, cozy treat with a towel that makes it worth getting out of the pool for.

This summer, find the best swimsuit no matter your specific needs. Swimming laps will help you look and feel your best, and the right swimsuit should too. If you’re over 50 and looking for a swimsuit for exercise, your best options are right here. No matter where the summer takes you, keep swimming. Your suit will be there to support you.


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