The Sleepwear Sets You Need for Winter

The Sleepwear Sets You Need for Winter

It’s no secret that a good night’s sleep is important for our health, both mentally and physically. According to Sleep.org, we’re more likely to get sick from illnesses like the common cold and the flu if we don’t get enough sleep. And during wintertime, when those illnesses are more prevalent, and people congregate indoors more than outdoors, it’s even more important to get a good night’s sleep. Equally important is making sure you have an environment and lifestyle that supports healthy sleeping habits. The temperature of your bedroom, the amount of light you’re exposed to, what you ate or drank during the evening, your bedding, and your pajamas all play a role in falling asleep and staying asleep. For now, let’s focus on one of the most important things: your PJs. Here are the sleepwear sets that will ensure you get a great night’s sleep this winter.

First Things First: Fabric Matters

The type of fabric you wear to bed greatly affects your quality of sleep. It’s ideal to have a cool room and choose sleepwear and bedsheets that keep the skin warm and dry. It’s also important to have a low core body temperature in order to get a good night’s sleep. You might be thinking, “Then why should I choose warm pajamas?” The answer is that, although it might seem counterintuitive, warm skin releases heat through dilated blood vessels, thus cooling the internal body temperature.

Science aside, choosing the wrong fabric for the wrong season can mean the difference between tossing and turning and sleeping like a baby. It’s also important to choose a fabric that feels good against your skin. Some people love the soft touch of brushed flannel against their skin; others prefer smooth and silky fabrics. So it’s not just about how warm the fabric keeps you, it’s also about your personal preferences.

Flannel vs. Fleece Sleepwear Sets

Two of the most popular types of pajamas that come to mind for wintertime are flannel and fleece. Flannel is incredibly soft and warm, and it’s not just for button-down shirts. The great thing about flannel is that, although you think you might overheat in it, its breathability keeps you warm without trapping heat against your skin. (Yes, it’s sort of like magic.) Flannel sleepwear sets make great gifts, and it’s also fun to get matching family pajamas in flannel.

Fleece sleepwear sets are another option for someone who loves soft, thick pajamas. However, it isn’t as breathable as flannel, and it’s a bit thicker, so you might want to stick to flannel if you tend to overheat. Fleece pajamas are great for kids who toss and turn a lot at night. Its insulation ensures they won’t get too cold when their blankets fall off the bed. Fleece is also very durable, making it great for active kids.

Cotton-Blend Sleepwear Sets for Winter

If you tend to perspire while you sleep, or you live with someone who likes to crank up the heat at nighttime, you’ll want something moisture-wicking like a wool blend or a Supima cotton blend. There are a variety of knit blends that are great at balancing moisture-wicking capabilities and comfort. A fabric blend can also help you get the right amount of stretch from your pajamas, so they’re not too tight and not too loose.

Long vs. Short Sleepwear Sets for Winter

When it comes to sleepwear sets, you have to choose between long sleeves and short sleeves. You also have to choose between pants and shorts. This can be a difficult decision. You may prefer to sleep in short sleeves and shorts, but they’re not necessarily practical if you tend to put your pajamas on early and hang out watching TV or lounging about for a bit.

There are two solutions to this conundrum. First, you can simply get a nice warm women’s robe to wear around the house to keep you warm over your short-sleeved sleepwear set. Second, you can wait to get your pajamas on until you’re actually ready to go to bed.

What About Loungewear?

There’s a fine line between what sleepwear sets are considered women’s loungewear and which sleepwear sets are considered “sleepwear.” After all, who hasn’t fallen asleep in their favorite leggings and a comfy T-shirt? Ultimately, if it’s comfortable and you sleep well in it, there’s really only one reason you shouldn’t wear it to bed. And that reason is that you should wear something different during the day than what you wear to bed. Not only is it more hygienic, but it also promotes better sleep. That’s because, by switching to clothes designated for sleeping, you’re telling your mind that it is time to shut down and forget all the stressors of the day. It’s similar to the same reason you should separate your working space from your sleeping space if you work from home.

Ultimately, the sleepwear sets you need for winter will depend on your preferred fabric, sleeping preferences, and personal taste. Treat yourself to a new pair of pajamas, and see if it helps you get a better night’s sleep.


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