7 Ways to Stay Cool All Summer Long
Summer is around the corner, and we’re all looking forward to those beautiful and hot summer days. While we all love the warmth, the summer heat can sometimes be a bit too hot. Staying cool is an important component of fully enjoying the summer months. From picnics, beach days, and days in the backyard, keep the whole family cool with these pro tips on how to make the most of the summer months without getting thrown off by the searing summer heat.
Wear Cotton
One of the simplest ways to stay cool during the hot summer months is to wear cotton. Cotton is one of the best fabrics to wear in the heat because it’s breathable, lightweight, and soft; it allows for heat to easily escape the body and keep you cool. Some of our top picks for great summer cotton are cotton summer dresses, T-shirts, and shorts. Wear cotton this summer, and you’ll be sure to stay cool and dry all summer long.
Wear a Hat
The right summer hat has the power to keep you cool all summer long. While this may sound counterintuitive to those who think of hats as keeping your head warm, there is a reason why so many traditional cultures in dessert and very hot climates wear head coverings. This is because the right hat does indeed help keep you cool. By covering your head and creating shade over your shoulders, you can reduce the transmission of the sun’s heat and radiation significantly.
Put aside your wooly hats and pull out your straw, canvas, and cotton sun hats. Straw specifically is an all-star when it comes to protecting you from the heat during those particularly hot days.
Linen Everything
Like cotton, linen is one of those amazing fabrics that are snazzy and sophisticated but will keep you cool all summer long. Women’s linen shirts are an especially classy and timeless summer staple that every woman needs. Linen is lightweight, loosely woven, and effectively absorbs moisture. All these elements are what make linen such a great fabric that keeps you cool.
Shorts, T-Shirts, and Flow
Wearing airy and comfortable clothing is key to staying cool during the hot summer months. Clothing items such as shorts, T-shirts, tank tops, and flowy clothes are going to be your staple closet for keeping you cool. Avoid form-fitting or tight clothing that can make it harder for your body to breathe and naturally cool off. Choose a women’s summer shirt that is made of lightweight fabrics and has a looser fit.
Stay Hydrated
Something obvious that everyone always forgets is to stay hydrated. Nothing dehydrates us like super-hot summer days. Avoiding dehydrating drinks such as alcohol, caffeine, and sugary drinks will also help you stay optimally hydrated. Carry around a water bottle, keep a jug of water on the counter so you don’t forget to drink, and make a commitment to yourself to drink a certain amount of water per day. If you don’t love the taste of pure water, add some flavor to it, such as lemon, lavender, mint, or frozen berries. Drinking an 8-ounce glass of water every couple of hours is a good way to stay hydrated and keep you cool.
Avoid Peak Sunshine
One of the surest ways to stay cool during high summer temps is to avoid peak sunshine hours. Staying out of direct sunlight between 11 a.m. and 2 p.m. can be really helpful for staying cool. Choose to stay inside, under an umbrella, or in the shade during those times. Even if you’re relaxing in your swimsuit on the beach, try to stay out of direct sunlight during those peak hours so you don’t overheat.
Breathable Bedding
Sleep is so important, and no one likes tossing and turning in sweaty sheets during those sweltering July nights. Many people aren’t aware that loads of bedding are made from synthetic materials that trap heat and moisture instead of offering you a cool and breathable sleep experience. Breathable bedding is important for fulfilling sleep during the summer months. Cotton and linen sheet sets are the perfect bedding for cool night sleeping during the summer heat. Because cotton and linen are so lightweight, soft, and breathable, they make the perfect bedding for sleeping well in summer.
Staying cool is an important way to be sure you can fully enjoy yourself without getting burnt out by some searing summer heat. Use these pro tips on how to stay cool all summer long!