The old adage that to take care of others, you need to take care of yourself first is as true today as it ever was. In the unique environment of our modern world, it’s important to take that time to relieve stress and care for yourself physically and emotionally to stay healthy and be at your best. Follow these tips for easy ways to have that at-home self-care you need.
In a world with more focus on virtual interactions, it might seem like “you” time is less essential, but that’s not true. More time at home with the family, as well as things like increased communication and virtual meetings for work, can take a toll. Renew your energy by making sure to take time for yourself to de-stress and relax, whether it’s taking a long bath, a solo walk around the block, or curling up with that novel you’ve been looking forward to. On the flip side, don’t isolate yourself too much, either. Stay in touch with friends and extended family, even if virtually. A video chat or sharing jokes via chat can be rejuvenating, too.
You don’t have to go out into the real world to get the benefits of a spa day. Take time for a facial, at-home mani-pedi, deep conditioning hair treatment, or exfoliating body scrub. Thanks to things like at-home wax kits and quality at-home hair dye, you can do many of the things you’d get done at a salon or spa in your own bathroom. You can also do a few things to make your bathroom feel more luxurious, too, like getting some fluffy new bath towels, a fresh, stylish shower curtain, and a new bath mat. These little touches can make a big difference in making that self-care time feel extra special. Don’t forget to include some scented candles or essential oils, too!
After a long day of work, taking care of the kids, and household tasks, exercise may not be high on your list of priorities. But, taking the time to include any type of exercise throughout the day can help reduce stress and anxiety. Consider taking breaks for 10-minute walks throughout a virtual workday, or try some yoga with the kids. Go for a hike on a new trail, or just put on some music and create an impromptu dance party. Look for virtual stretching sessions or low-impact workout videos on YouTube, or try working on an exercise ball while on your PC instead of your usual office chair. There are lots of options to incorporate exercise into your day in a way that makes it fun and will benefit you in both your physical and mental well-being. Some soft women's workout leggings and a comfortable tunic top can help you get energized to do a light workout, too.
Journaling can be an amazing tool for self-care. You can try whatever type of journal will work for you. Just pick up a notebook and a pen and get started. Maybe it’s a daily gratitude journal to help you keep focused on the positive, or maybe it’s a creative writing journal that helps you give life to those creative ideas. Maybe you need a healthy place to put your frustrations, or maybe you want to work on being more mindful in daily life. Whatever your challenges are, journaling can help you effectively channel your thoughts and add a positive balance to your life.
A little bit of time in nature can be soothing and relaxing. A walk in a local park, visiting a local lake or river, or even going out into your own backyard can help you get more in touch with yourself and have a positive impact. Consider taking up gardening or even tending to some indoor or potted plants. These small interactions with the natural world can help you get more in tune with yourself.
If you’ve been spending all your online shopping time scouring the internet for necessities like cleaners and groceries, why not take some time out to shop for something on the fun side? Maybe it’s a set of bright new beach towels or a new comfortable outfit that will make you feel your best for your virtual meetings. Consider some new sheets to make your bedroom feel like the haven you deserve, or some fresh striped throw pillows to add a bright touch to the living room. Reduce clutter and increase calm with some seagrass baskets for stylish organization. A few personal and home items that brighten up your wardrobe and home spaces can go a long way. Sometimes it’s those little things that can bring a smile to your face.
Investing some time and energy into self-care is important. You’ll feel better inside and out when you take time for yourself. From things like an at-home spa treatment or a long walk to journaling or having some fun shopping online, there are many small ways to nurture yourself so you can be at your best!