Whether you’re reluctant to exercise or love working out, the right clothes can help you feel more comfortable and confident during your next workout. Sometimes, simply changing into workout clothes can provide the boost of motivation needed to begin. While there are no rules when it comes to choosing exercise apparel, it can be a good idea to dress for the climate and the type of workout you’re doing. Check out these apparel ideas for various types of workouts.
Look and feel your best with stylish activewear that’s great for the gym. Leggings are a comfortable, on-trend option you can pair with a tank top or T-shirt for your next gym workout. Look for breathable, moisture-wicking fabrics with a hint of stretch, such as a polyester/spandex blend. Or, consider a pair of capri yoga pants, which also coordinate well with tanks and tees.
These types of outfits are great for everything from walking on the treadmill to hitting the weight machines. When it comes to color combinations, you can’t beat black and white. Black bottoms with a white top make for a chic, classic look that never goes out of style. Of course, you can also wear black bottoms with a vibrant top if you prefer a pop of color.
Dressing for outdoor workouts is much the same as dressing for the gym. Choose light, stretchy fabrics that move with you and make you feel comfortable. Leggings or yoga pants paired with a weather-appropriate top compose a classic workout outfit that’s great for most outdoor exercise sessions. On cool days, top off your outfit with a fleece jacket. There are quarter-zip fleeces that you can toss on to add a layer of warmth when the temperature drops.
If you’re playing an outdoor sport like tennis, consider a swingy skort and polo shirt. A skort provides the look of a skirt with the modesty of shorts, so you can focus on your game. Another outfit idea is a pair of spandex bike shorts topped with an oversized top. Tunics are great to wear with bike shorts and leggings because they offer ample coverage and length.
Jeggings are a good option for light outdoor exercise. They combine the stretch of leggings with the appearance of jeans, so they’re an excellent option for a casual stroll around the neighborhood. Because they’re basically leggings, you can wear them with flowy tunics. For workouts, avoid materials like silk and opt for sweat-friendly fabrics like 100 percent cotton, which is breathable and lightweight.
If you’re working out at home, prioritize comfort over style. You can basically wear the same thing you would wear to the gym, such as leggings or yoga pants with a tank top or tee. Sweatpants and a T-shirt or sweatshirt can be another option for an at-home workout. Some workout apparel is so comfortable and chic that you can wear it all day, especially if your workout comes at the end of the day.
Activewear is also a great clothing choice for doing chores around the house, which can also be a great workout. Many household tasks involve bending and reaching, which can help promote flexibility. A good vacuuming session or hour spent gardening can serve as light cardio.
Another way to get a great workout at home is with an at-home dance party. Dress for the occasion with a pair of stretchy leggings and a loose-fitting top in your favorite hue, then put on your favorite music and turn your living room into a one-person dance club. You’ll blow off steam, have fun and get your heart pumping.
Some of the best workouts are those that take place in the pool. Stay comfortable while you swim with women’s rash guard swimwear. There are also swimsuits and swim shirts that not only protect against rashes but also safeguard against UV rays. One thing to remember: even if you wear a UV swimsuit, you’ll still want to put on sunscreen for complete protection.
When you’re finished swimming laps, lounge by the pool in a kaftan cover-up. These cover-ups are light and flowy, so you have plenty of room to move. They come in various styles and colors, so you can find something that coordinates with your swimsuit.
The right workout clothes can go a long way toward improving your next sweat session, as can the right accessories. If you’re working out away from home, such as at the gym or the pool, beach bags are a great way to carry all your gear. Not only are these bags durable but they’re also roomy enough for a change of clothes and your grooming essentials.
No matter what kind of clothes you choose for your next workout, the most important thing is that you feel good in what you’re wearing. Lands’ End has the activewear you need in the styles and colors you want.